Recorded Live From St. Petersburg, Florida, United States
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Listen to our Chats

Chat 1: Choosing a Therapist

Chat 2: Healthy Relationships

Chat 2: Healthy Relationships

http://traffic.libsyn.com/shrinkschat/Shrinkschat20E120Introduction-.mp3

Chat 2: Healthy Relationships

Chat 2: Healthy Relationships

Chat 2: Healthy Relationships

http://traffic.libsyn.com/shrinkschat/Shrinkschat20E220Healthy20Relationship-.mp3

Chat 3: Self Love

Chat 2: Healthy Relationships

Chat 4: Spicing it Up

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E3_Self_Love-.mp3

Chat 4: Spicing it Up

Special Chat 6: Dealing with Stress & Fear

Chat 4: Spicing it Up

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E4_Spicy.mp3

Chat 5: Toxic Relationship Signs

Special Chat 6: Dealing with Stress & Fear

Special Chat 6: Dealing with Stress & Fear

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E5_Toxic_Relationship-.mp3

Special Chat 6: Dealing with Stress & Fear

Special Chat 6: Dealing with Stress & Fear

Special Chat 6: Dealing with Stress & Fear

http://traffic.libsyn.com/shrinkschat/Shrinkschat20Special20Coronavirus.mp3

Special Chat 7: Deciding About Indecision

Special Chat 7: Deciding About Indecision

Special Chat 7: Deciding About Indecision

http://traffic.libsyn.com/shrinkschat/E620Mono20Master-.mp3

Chat 8: How We Respond to Fear

Special Chat 7: Deciding About Indecision

Special Chat 7: Deciding About Indecision

http://traffic.libsyn.com/shrinkschat/Shrinkschat_Special_2_Response_to_Fear-.mp3

Chat 9: Should I Stay or Should I Go?

Special Chat 7: Deciding About Indecision

Chat 9: Should I Stay or Should I Go?

http://traffic.libsyn.com/shrinkschat/E7-.mp3

Special Chat 10: Pandemic Parenting

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

Chat 9: Should I Stay or Should I Go?

http://traffic.libsyn.com/shrinkschat/E8_Pandemic_Parenting-.mp3

Chat 11: Working From Home- COVID-19

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

http://shrinkschat.libsyn.com/working-from-home-practical-tips-and-why-the-cats-and-dogs-are-having-more-fun

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

Chat 12: Pandemic Partnership - The Good, Bad, and Ugly in Relationships

http://traffic.libsyn.com/shrinkschat/Pandemic_Partnership-.mp3

Special Chat 13: Your Mental Health During This Pandemic

Special Chat 15: Help With Anger Management During the Pandemic

Special Chat 14: How Tiger King Can Help During the Pandemic

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E10_April_8.mp3

Special Chat 14: How Tiger King Can Help During the Pandemic

Special Chat 15: Help With Anger Management During the Pandemic

Special Chat 14: How Tiger King Can Help During the Pandemic

http://traffic.libsyn.com/shrinkschat/Shrinkschat_14_Tiger_King-.mp3

Special Chat 15: Help With Anger Management During the Pandemic

Special Chat 15: Help With Anger Management During the Pandemic

Special Chat 15: Help With Anger Management During the Pandemic

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E15_Anger_Management.mp3

Chat 16: Coronavirus Stress Reduction with Tamera Fontenot

Chat 16: Coronavirus Stress Reduction with Tamera Fontenot

Special Chat 15: Help With Anger Management During the Pandemic

http://traffic.libsyn.com/shrinkschat/Shrinkschat_E16-.mp3

Chat 17: Help With Eating Disorders - Guest Cherie Monarch

Chat 16: Coronavirus Stress Reduction with Tamera Fontenot

Chat 17: Help With Eating Disorders - Guest Cherie Monarch

http://traffic.libsyn.com/shrinkschat/Shrinkschat_17_Cherie_Monarch.mp3

Chat 18: Eating Disorders 101 With Dr. Sam Winton

Chat 16: Coronavirus Stress Reduction with Tamera Fontenot

Chat 17: Help With Eating Disorders - Guest Cherie Monarch

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_New_Template_April_2020.mp3

Chat 19: Mental Health 101

Chat 21: Equality, Racism and White Privilege with Quinton Jones

Chat 20: Suicide Prevention 101

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Mental_Health_101.mp3

Chat 20: Suicide Prevention 101

Chat 21: Equality, Racism and White Privilege with Quinton Jones

Chat 20: Suicide Prevention 101

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Suicide_101.mp3

Chat 21: Equality, Racism and White Privilege with Quinton Jones

Chat 21: Equality, Racism and White Privilege with Quinton Jones

Chat 22: Johnny Crowder & Cope Notes - Improving your Mental Health one Text at a Time.

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_21_Quinton_Jones.mp3

Chat 22: Johnny Crowder & Cope Notes - Improving your Mental Health one Text at a Time.

Chat 22: Johnny Crowder & Cope Notes - Improving your Mental Health one Text at a Time.

Chat 22: Johnny Crowder & Cope Notes - Improving your Mental Health one Text at a Time.

https://traffic.libsyn.com/secure/shrinkschat/Johnny_3.mp3

Chat 23: Dr. Tyon Hall - Talking Openly about Racism and Inclusiveness

Chat 22: Johnny Crowder & Cope Notes - Improving your Mental Health one Text at a Time.

Chat 23: Dr. Tyon Hall - Talking Openly about Racism and Inclusiveness

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Episode_Tyon_Hall.mp3

Chat 24: Understanding Grief and Using Humor to Help Us Heal

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

Chat 24: Understanding Grief and Using Humor to Help Us Heal

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Hospice.mp3

Chat 25: Women and Alcohol Abuse During the Pandemic

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

Chat 24: Understanding Grief and Using Humor to Help Us Heal

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Dr_Lantie.mp3

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Coronavirus_July_8.mp3

Chat 27: Comedy, Covid and Racism with Jules Morales

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

Chat 26: Dealing With Stress and Anxiety During Covid 19 Times

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Julia_Morales.mp3

Chat 28: Grieving Covid-19 Losses/Living with Novelty

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_28_2nd_pass.mp3

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

Chat 29: Embracing Change - Hope, Acceptance, and Moving Forward

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_29_multitrack_2.mp3

Chat 30: Effective Co-Parenting During the Pandemic

Chat 30: Effective Co-Parenting During the Pandemic

Chat 30: Effective Co-Parenting During the Pandemic

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_E30_Alice.mp3

Chat 31: Motivation with Quinton Jones

Chat 30: Effective Co-Parenting During the Pandemic

Chat 30: Effective Co-Parenting During the Pandemic

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_31_Quinton_Motivation.mp3

Chat 32: Back to School During the Pandemic

Chat 30: Effective Co-Parenting During the Pandemic

Chat 33: Teaching Safety & Healthy Sexuality in Families

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_32_Back_to_School.mp3

Chat 33: Teaching Safety & Healthy Sexuality in Families

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

Chat 33: Teaching Safety & Healthy Sexuality in Families

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_33_Julie_2nd_pass.mp3

Chat 34: Pandemic Burnout

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_34_Pandemic_Burnout.mp3

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

Chat 35: How to Stay Motivated in Life with Dr. Harold Shinitzky

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_35_Dr_Harold.mp3

Chat 36: Suicide Prevention: Signs & Safety

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

Chat 36: Suicide Prevention: Signs & Safety

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_36_Suicide_Prevention.mp3

Chat 37: Seasonal Change - Life Changes

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

Chat 36: Suicide Prevention: Signs & Safety

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_37_Sept_30_Pass_2.mp3

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

 https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_38_David_Windle_mp3.mp3 

Chat 39: Men's Mental Health: An Interview with James Harris

Chat 39: Men's Mental Health: An Interview with James Harris

Chat 38: Stress Reduction: Domestic Violence Prevention 101 w/David Swindall

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_E39_James_Harris.mp3 

Chat 40: Hope and Trauma Therapy with Barbara Rhode

Chat 39: Men's Mental Health: An Interview with James Harris

Chat 41: House Divided: Family Rules for Political Talks

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Barbara_Rhode.mp3

Chat 41: House Divided: Family Rules for Political Talks

Chat 39: Men's Mental Health: An Interview with James Harris

Chat 41: House Divided: Family Rules for Political Talks

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Politics.mp3

Chat 42: A Champion's Mindset with Dr. Harold Shinitzky

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

Chat 43: Holiday Triggers, Trauma and EMDR with Rachel Rodriguez

https://traffic.libsyn.com/secure/shrinkschat/Episode_35_Rerun_Nov_4_2020_Dr_Harold.mp3

Chat 43: Holiday Triggers, Trauma and EMDR with Rachel Rodriguez

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

Chat 43: Holiday Triggers, Trauma and EMDR with Rachel Rodriguez

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_43_Trauma_Triggers_Nov_10_2020.mp3

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_44_Dr_John.mp3

Chat 45: Pandemic Holiday Wellness Tips

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

Chat 44: The Pursuit of Peace During the Holidays with Dr. John Dyben

 https://www.facebook.com/shrinkschat/videos/193803142354158/ 

Chat 46: Simplifying Your Holiday Budget with Regina Novak

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Holiday_Budget.mp3

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

Chat 47: Who's Responsible for my Feelings? Codependency and the Holidays

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_47_Codependency.mp3

Chat 48: Self Care Isn't a Dirty Little Word

Chat 49: Holidays, Relationships, and Expectations 2020

Chat 49: Holidays, Relationships, and Expectations 2020

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Self_Care_Dec_15.mp3

Chat 49: Holidays, Relationships, and Expectations 2020

Chat 49: Holidays, Relationships, and Expectations 2020

Chat 49: Holidays, Relationships, and Expectations 2020

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_49.Holiday_Expectations.mp3

Chat 50: Self Love

Chat 49: Holidays, Relationships, and Expectations 2020

Chat 51: Indecision

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_E50_self_love_remix_Dec_29.mp3

Chat 51: Indecision

Chat 52: Anti-Resolutions for 2021

Chat 51: Indecision

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_51_Indecision_re-run.mp3

Chat 52: Anti-Resolutions for 2021

Chat 52: Anti-Resolutions for 2021

Chat 52: Anti-Resolutions for 2021

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_52_Anti_Resolutions_2nd_pass.mp3

Chat 53: Life as a Therapist

Chat 52: Anti-Resolutions for 2021

Chat 52: Anti-Resolutions for 2021

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_53_Therapists.mp3

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_E54_pass_2.mp3

Chat 55: Love First

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_Choose_Love_Feb_3_2021.mp3

Chat 56: Bridgerton - What We Learned About Love

Chat 54: Enduring Uncertainties: Pandemic Effects on Children 2021

Chat 56: Bridgerton - What We Learned About Love

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_56_Bridgeton.mp3

Chat 57: The 12 Steps and Love - Part 1

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

Chat 56: Bridgerton - What We Learned About Love

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_57_2nd_pass_March_5_2021_.mp3

Chat 58: The 12 Steps and Love: Part 2

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_58_2nd_pass_March_3_2021_12_steps_part_2.mp3

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

Chat 59: Pandemic Taxes with Financial Coach, Edward Ho'omalu

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_59_2nd_pass_March_5_2021_.mp3

Chat 60: Pandemic Anniversary

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_60_Pandemic_Anniversary_March_10_2021.mp3

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_61_March_17_2021_mixdown.mp3

Chat 62: Coming Out of Lockdown

Chat 61: WandaVision: Honoring Grief

Chat 63: Pandemic Relationship Evolutions - Part 1

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_62_Coming_out_of_lockdown_March_24_2021_.mp3

Chat 63: Pandemic Relationship Evolutions - Part 1

Chat 63: Pandemic Relationship Evolutions - Part 1

Chat 63: Pandemic Relationship Evolutions - Part 1

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_63_March_31_2021.mp3

Chat 64: Pandemic Relationship Evolutions - Part 2

Chat 63: Pandemic Relationship Evolutions - Part 1

Chat 64: Pandemic Relationship Evolutions - Part 2

https://traffic.libsyn.com/secure/shrinkschat/Shrinkschat_64_April_7_2021.mp3


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