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Resources

Motivation

Romantic Love Relationships

Friendship Love

  

Brene Brown explores eighty-seven of the emotions and experiences that define what it means to be human and walks the reader through a new framework for cultivating meaningful connection.

Friendship Love

Romantic Love Relationships

Friendship Love

This book introduces children and reminds adults of the many ways to become a good friend to others.

Romantic Love Relationships

Romantic Love Relationships

Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

Eight Dates is a helpful tool to create a strong and healthy relationship. 


And Baby Makes Three, by John M. Gottman helps new parents positively manage the strain that comes along with their bundle of joy.


Where Should We Begin, by Esther Perel will help you better understand your own relationships through the struggles of other couples and Esther’s remarkable insights. 


Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

  

Are you an athlete struggling with digestive problems, menstrual cycle irregularity, recurring injuries, mental fatigue OR are you an athlete who wants to avoid these issues? This book will help you find your "sweet spot", that place where you’re providing your body with the energy it needs so you can perform your best in your sport—and also in life.

TikTok Therapy

Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

Picky Eaters - Or is it ARFID? with Dr. Samantha Winton

https://www.psychologytoday.com/us/blog/addiction-recovery/202205/social-media-and-its-impact-mental-health 

Picky Eaters - Or is it ARFID? with Dr. Samantha Winton

Understanding RED-S, (Relative Energy Deficit in Sport), Rebecca McConville

Picky Eaters - Or is it ARFID? with Dr. Samantha Winton

http://www.iaedp.com/

Holiday Stress

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

Recognizing Signs of Domestic Violence

https://www.psychologytoday.com/us/blog/practical-mindfulness/202112/avoid-doing-these-three-things-enjoy-the-holidays

https://www.purdue.edu/newsroom/releases/2019/Q4/how-rigid-expectations-steal-the-holidays.html


Recognizing Signs of Domestic Violence

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

Recognizing Signs of Domestic Violence

https://www.breakthecycle.org/blog/setting-boundaries-relationship/


https://www.tampabay.com/news/health/2022/03/08/in-a-hidden-florida-shelter-a-mom-redefines-home-for-her-daughters-after-abuse/

 

The Verbally Abusive Relationship 

Book by Patricia Evans

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

This book is a practical guide to hypnosis, focusing, and mindfulness for the clinician.

Football, Families, Fantasy & Fun with Dr. Harold Shinitzky

Football, Families, Fantasy & Fun with Dr. Harold Shinitzky

The Art of Hypnosis and Hyponotherapy with Tamera Fontenot, LMHC

Grit – The Power of Passion and Perserverance Angela Duckworth

Angela Duckworth shows anyone striving to succeed that the secret to outstanding achievement is not talent, but a special blend of passion and persistence she calls "grit".

Procrastination and Prevention Problems

Football, Families, Fantasy & Fun with Dr. Harold Shinitzky

Procrastination and Prevention Problems

Dr. Gottman shows us the seven principles that guide couples on the path toward a harmonious and long-lasting relationship.

  

Get Out of Your Own Way, by Mark Goulston, M.D. and Philip Goldberg 

Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

RESOURCES

Catfishing: The Manti Teo Story

Back to School: Part 2 Adolescence

Back to School: Part 2 Adolescence

https://www.psychologytoday.com/us/blog/the-fraud-crisis/202108/catfishing-explained

Back to School: Part 2 Adolescence

Back to School: Part 2 Adolescence

Back to School: Part 2 Adolescence

This handbook is an excellent choice for parents who want to improve their relationship with teens. 

Back to School: Part 1

Back to School: Part 2 Adolescence

Conflict in Relationships

  

https://www.ahaparenting.com/

Conflict in Relationships

Conflict in Relationships

Conflict in Relationships

Creighton  provides clear, concrete tools for shifting our perceptions and reframing our responses. The result moves couples out of the fear and alienation of “your way or my way” and into a deep understanding of the other that allows for an “our way.”

Surreality

Conflict in Relationships

Gaslighting

Gaslighting

Conflict in Relationships

Gaslighting

https://www.fingerprintforsuccess.com/blog/gaslighting-at-work


https://www.psychologytoday.com/us/blog/guide-better-relationships/201811/gaslighting-tribe

  

https://www.psychologytoday.com/us/basics/gaslighting


Adolescent Resiliency

Adolescent Resiliency

Adolescent Resiliency

Building Resilience in Children and Teens by  Kenneth R. Ginsburg

Mindful Workbook for Teens by Linette Bixby

I Am Courage by Susan Verde

Resilience: The Science of Mastering Life's Greatest Challenges by  Southwick & Charney



Mental Health & PTSD

Adolescent Resiliency

Adolescent Resiliency

Psychologists and trauma experts Mary Beth  Williams and Soili Poijula offer readers the most effective tools  available for overcoming post-traumatic stress disorder (PTSD). 


https://youth.gov/feature-article/posttraumatic-stress-disorder-awareness-month?fbclid=IwAR2qzq3_-PYYrwQ8eXuASTODMCmU68ZuOlTGpMoz6jZv4utV-no-Bgr3rnI


Love Bombing

Adolescent Resiliency

Vulnerability

https://www.psychologytoday.com/us/blog/toxic-relationships/201811/all-you-should-know-about-narcissistic-love-bombing 

Vulnerability

Relationship Stuckness

Vulnerability

https://www.estherperel.com/blog/letters-from-esther-31-inviting-vulnerability?fbclid=IwAR2tvOe6XuTBZDW3HeDb7gd_1TUkvfRaibmVk39hvHR_w7-F5q05Bybo7Vo

The Breakup Blues

Relationship Stuckness

Relationship Stuckness

Dr.  Johnson explains that romantic love is an attachment bond, just like  that between mother and child, and shows us how to develop our "love  sense"--our ability to develop long-lasting relationships.

   

https://www.yourtango.com/heartbreak/still-not-over-your-ex

Relationship Stuckness

Relationship Stuckness

Relationship Stuckness

Loving Bravely is a gentle reminder that you can only love others fully after you learn to love and understand yourself. 


Too Good to Leave Too Bad to Stay -  A Step-by-Step Guide to Help You Decide Whether to Stay In or Get Out of Your Relationship 


Mastery of Love - A Practical Guide to the Art of Relationship 


https://www.psychologytoday.com/us/blog/rediscovering-love/202203/relationship-prison-can-t-change-you-can-t-live-you-can-t-leave-you?fbclid=IwAR1gxHaPdh1-1mxPjsnuLwpUNejK3zKa9un6MrEJtY5l_UYQnZ8SQS-K4QY

Resources

The Recovering Perfectionist

The Recovering Perfectionist

The Recovering Perfectionist

The Gift of Imperfection 

This book explores how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging. 

  

Don’t Sweat the Small Stuff shows us how to stop blowing things out of proportion, stop worrying about things that might happen (but probably won't), stop obsessing about things we can't change and things that just don't matter--and start living!

Shame & Vulnerability

The Recovering Perfectionist

The Recovering Perfectionist


https://www.ted.com/talks/brene_brown_listening_to_shame?language=en


 https://www.psychologytoday.com/us/blog/intimacy-path-toward-spirituality/202105/is-unrecognized-shame-keeping-you-stuck 

Reactionary Rudeness

The Recovering Perfectionist

Why Can't They Just Stop with Dr. John Dyben

Driven to Distraction (book)  

Procrastination. Disorganization. Distractibility. Millions of adults have long considered these the hallmarks of a lack of self-discipline. But for many, these and other problems in school, at work and in social relationships are actually symptoms of an inborn neurological problem: AD, or Attention Deficit Disorder.


Brene Brown on Boundaries:   

https://www.youtube.com/watch?v=-WpdsRPzKco

Why Can't They Just Stop with Dr. John Dyben

Cherie Monarch and Help With Eating Disorders

Why Can't They Just Stop with Dr. John Dyben

https://www.psychologytoday.com/us/basics/addiction/addiction-and-the-brain

Eating Disorders 101 with Dr. Samantha Winton

Cherie Monarch and Help With Eating Disorders

Cherie Monarch and Help With Eating Disorders

Another good book: Life Without Ed,  by Jennie Schaefer.

Cherie Monarch and Help With Eating Disorders

Cherie Monarch and Help With Eating Disorders

Cherie Monarch and Help With Eating Disorders

https://cheriemonarch.com/2017/10/21/if-it-were-cancer/ 

Dr. Debbie - Cultivating Cultural Humility

Dr. Debbie - Cultivating Cultural Humility

Dr. Debbie - Cultivating Cultural Humility

Cultural Humility (complete) - YouTube  

   

Loretta Ross Lecture: "Calling In, Not Calling Out" - YouTube


http://www.kairajewel.com/about-kaira-jewel-lingo


https://www.contemplativemind.org/archives/5325


 https://www.youtube.com/watch?v=kNfKCM92OWM  

Bruno No No - The Price of Secrets

Dr. Debbie - Cultivating Cultural Humility

Dr. Debbie - Cultivating Cultural Humility

https://www.youtube.com/watch?v=bvWRMAU6V-c

  

https://www.psychologytoday.com/us/blog/mirror-mirror/202202/four-powerful-lessons-disneys-encanto


https://www.psychologytoday.com/us/blog/therapists-education/202201/what-encanto-taught-me-about-vulnerability-and-relationships

  

https://www.psychologytoday.com/us/blog/collective-healing/202201/healing-lessons-encanto


Exploring the 5 Love Languages

Dr. Debbie - Cultivating Cultural Humility

Exploring the 5 Love Languages

In this book, The Five Love Languages by Gary Chapman, he explains how people communicate  love in different ways, and shares the wonderful things that happen when  men and women learn to speak each other's language.  


Take the quiz:   

https://www.5lovelanguages.com/quizzes/

Teen Suicide Warning Signs

Hope and Connection with Sarah Phinney

Exploring the 5 Love Languages

https://healthykidshappykids.com/

https://www.npr.org/2020/09/10/911117577/the-pandemic-has-researchers-worried-about-teen-suicide?fbclid=IwAR0I1dQKJEF_J4cJMUjT4Lp9facu0kEOrhJDxXiLGsZEPeMoYuqjgVhUCsI

https://copenotes.com 

Damon West - The Change Agent

Hope and Connection with Sarah Phinney

Hope and Connection with Sarah Phinney

The Coffee Bean – This book is purposely written and designed for readers of all ages so that everyone can benefit from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around you. You just have to decide: are you a carrot, egg, or coffee bean?


The Change Agent - How a Former College QB Sentenced to Life in Prison Transformed His World

https://damonwest.org/


Hope and Connection with Sarah Phinney

Hope and Connection with Sarah Phinney

Hope and Connection with Sarah Phinney

https://www.abcactionnews.com/community/walking-club 

 https://www.google.com/maps/d/u/0/edit?mid=1nL8ar3LxVm7Xj4tJD7i0ZYwmRNuBUa03&ll=27.35984365154924%2C-82.42742202430057&z=8&fbclid=IwAR0CcUtDzmg3sprVaKIj3vKjHwICLY7F6OF6CYGSuBvqzAgoAqb7OEnfIbw  

  

https://www.facebook.com/groups/469330897365577

Food as Medicine for Kids 1/12/2022

Mindfulness and Neuroplasticity 1/5/2022

Mindfulness and Neuroplasticity 1/5/2022

 In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first.  



Mindfulness and Neuroplasticity 1/5/2022

Mindfulness and Neuroplasticity 1/5/2022

Mindfulness and Neuroplasticity 1/5/2022

Stress Less Accomplish More, by Emily Fletcher

  

Visit Heartmath.com to learn about EM wave device for breathwork and breathing

  

https://www.psychologytoday.com/us/blog/mindfulness-insights/201905/5-ways-mindfulness-practice-positively-changes-your-brain


Languishing to Flourishing 12/22/2021

Mindfulness and Neuroplasticity 1/5/2022

Triggers, Trauma, and EMDR 12/15/2021

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/202105/languishing-in-the-time-covid?fbclid=IwAR2yT7AhU1NeorpTEcpqlpjNCu6o7sQwQPzVdetw4DAh-8yXH8PeYYMTxxs  


https://www.youtube.com/watch?v=a3zPgyvCiJI  

Triggers, Trauma, and EMDR 12/15/2021

Triggers, Trauma, and EMDR 12/15/2021

Triggers, Trauma, and EMDR 12/15/2021

https://www.emdr.com/ 

https://www.psychologytoday.com/us/blog/practical-mindfulness/202112/avoid-doing-these-three-things-enjoy-the-holidays 

https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers 

Ouch! Our Story of Pain 12/8/2021

Triggers, Trauma, and EMDR 12/15/2021

Reflections on Grief 12/1/2021

https://www.psychologytoday.com/us/blog/the-other-side/201706/in-pursuit-happiness-why-pain-helps-us-feel-pleasure

 https://www.psychologytoday.com/us/blog/pain-explained/202002/ten-evidence-based-strategies-pain-relief  


Reflections on Grief 12/1/2021

Triggers, Trauma, and EMDR 12/15/2021

Reflections on Grief 12/1/2021

https://www.youtube.com/watch?v=11U0h0DPu7k


Elisabeth Kublar-Ross - On Death and Dying

https://www.psycom.net/depression.central.grief.html

The Pursuit of Peace During the Holidays 11/24/2021

The Pursuit of Peace During the Holidays 11/24/2021

The Pursuit of Peace During the Holidays 11/24/2021

https://www.psychologytoday.com/us/blog/hope-relationships/202106/7-ways-experience-inner-peace

Real Love and the Holidays 11/17/2021

The Pursuit of Peace During the Holidays 11/24/2021

The Pursuit of Peace During the Holidays 11/24/2021

https://www.psychologytoday.com/intl/blog/stronger-the-broken-places/201911/6-ways-nurture-your-relationship-during-the-holidays 

Walking, Wellness, and the Holidays 11/10/2021

The Pursuit of Peace During the Holidays 11/24/2021

Walking, Wellness, and the Holidays 11/10/2021

https://www.apa.org/monitor/2013/09/natural-fit#

  

https://www.toptenreviews.com/5-mental-health-benefits-of-walking-from-anxiety-and-stress-relief-to-problem-solving

  

https://www.webmd.com/fitness-exercise/mental-benefits-of-walking#1


Social Media Influence 11/3/2021

Social Media Influence 11/3/2021

Walking, Wellness, and the Holidays 11/10/2021

 https://www.youtube.com/watch?v=QwVLObz0MGs 


 https://www.youtube.com/watch?v=3FmX8SBIeco 

Combatting Loneliness 10/27/2021

Social Media Influence 11/3/2021

Combatting Loneliness 10/27/2021

Practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective as mental first aid for battered emotions.

  

Harvard Study: An Epidemic of Loneliness Is Spreading Across America | Kerry McDonald

  

The Key to Overcoming Loneliness

Toxic Relationships 10/20/2021

Social Media Influence 11/3/2021

Combatting Loneliness 10/27/2021

https://www.youtube.com/watch?v=1o30Ps-_8is 

Pleasure 10/13/2021

Trust in Relationships 10/6/2021

Trust in Relationships 10/6/2021

Book:  Man’s Search for Meaning by Victor Frankel 


Article: Love in Action, by Peter Fraenkel

 https://cefc98b5-a4cf-479e-a25c-b8018759cf8a.filesusr.com/ugd/51bb8f_d9061c233ce44b23ba0b43747a6851b7.pdf


https://www.psychotherapynetworker.org/blog/details/1822/love-in-lockdown

Trust in Relationships 10/6/2021

Trust in Relationships 10/6/2021

Trust in Relationships 10/6/2021

https://www.psychologytoday.com/us/basics/trust


The New Rules of Marriage by Terrence Real





We Love Ted Lasso 9/29/2021

Trust in Relationships 10/6/2021

Chat 88: Self Care isn't a Dirty Little Word

 https://amp.nine.com.au/article/038ab865-0851-45bb-ba05-f4fbbd2b6fc8  

  

https://winningeq.com/2021/01/12-leadership-lessons-from-ted-lasso/


Chat 88: Self Care isn't a Dirty Little Word

Chat 87: Myths of Non-Monogamous Relationships

Chat 88: Self Care isn't a Dirty Little Word

https://www.psychologytoday.com/us/blog/your-emotional-meter/202104/what-it-really-means-take-care-yourself?fbclid=IwAR0ILWz-DFMmDwPnVLd01tThss2ma9pnDNFlc90VLdH07paPE9yEXhlbpNI

Chat 87: Myths of Non-Monogamous Relationships

Chat 87: Myths of Non-Monogamous Relationships

Chat 87: Myths of Non-Monogamous Relationships

  

Contemporary relationships are in a state of rapid evolution. These changes can and should empower people with the opportunity to develop partnerships based on their own sexualities, understandings, and agreements. This book explains exactly how you and your loved ones can design your own life and love.

Chat 86: Love First with Quinton Jones

Chat 87: Myths of Non-Monogamous Relationships

Chat 87: Myths of Non-Monogamous Relationships

Chat 85: Hope: The Foundation for Change with Deborah (“Deb”) Kuzmin

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

https://www.psychologytoday.com/us/blog/friendship-20/202103/the-health-benefits-hope

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

  

https://davidswindall.com/wp-content/uploads/sites/19/2020/04/PsychToolWorry.pdf

Chat 83: Elite Athletes & Mental Health with Dr. Harold Shinitzky

Chat 84: Stress Reduction/Domestic Violence Prevention 101 with David Swindall, M.Div., LMFT

Chat 83: Elite Athletes & Mental Health with Dr. Harold Shinitzky

Chat 82: Suicide Prevention

Chat 80: Kids, Covid, and Back to School

Chat 83: Elite Athletes & Mental Health with Dr. Harold Shinitzky

 David  Goggins shares his astonishing life story and reveals that most of us  tap into only 40% of our capabilities. He calls this The 40% Rule, and  his story illuminates a path that anyone can follow to push past pain,  demolish fear, and reach their full potential. 

Chat 81: Modern Dating

Chat 80: Kids, Covid, and Back to School

Chat 80: Kids, Covid, and Back to School

 https://www.womenshealthmag.com/relationships/a29703384/dating-rules-to-follow/ 

Chat 80: Kids, Covid, and Back to School

Chat 80: Kids, Covid, and Back to School

Chat 80: Kids, Covid, and Back to School

Other Books: 

  

One, Kathryn Otoshi 

Teaches acceptance of each other's differences

Raising An Emotionally Intelligent Child: The Heart of Parenting , Kenneth R. Ginsburg

CDC article:   https://www.cdc.gov/childrensmentalhealth/features/COVID-19-helping-children-transition-back-to-school.html  



Chat 79: Relationship Myths

Chat 77: Multiple Hats with Johnny Crowder

Chat 79: Relationship Myths

Links for Relationship Myth articles:


 https://www.psychologytoday.com/us/blog/rediscovering-love/202008/8-common-myths-about-intimate-relationships  


 https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201508/10-common-relationship-myths-and-why-theyre-all-wrong  


 https://www.psychologytoday.com/us/blog/the-psychology-relationships/202105/7-false-beliefs-damage-relationships 

Chat 78: Boundaries

Chat 77: Multiple Hats with Johnny Crowder

Chat 79: Relationship Myths

Books:

Boundaries: Where You End and I Begin, Anne Kathryn, MA

Boundaries Workbook, Dr. Henry Cloud and Dr. John Townsend

Boundaries and Relationships, Charles L. Whitfield, M.D.

Link to Brene Brown's video on Boundaries:  https://www.youtube.com/watch?v=5U3VcgUzqiI 




 

Chat 77: Multiple Hats with Johnny Crowder

Chat 77: Multiple Hats with Johnny Crowder

Chat 77: Multiple Hats with Johnny Crowder

  

In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are.

Chat 76: Recovering Perfectionist

Chat 75: Breaking Up - Why It's Hard To Do

Chat 77: Multiple Hats with Johnny Crowder

Don’t Sweat the Small Stuff, and It's All Small Stuff - Richard Carlson


Imperfect Control: Our Lifelong Struggles With Power and Surrender - Judith Viorst

Chat 75: Breaking Up - Why It's Hard To Do

Chat 75: Breaking Up - Why It's Hard To Do

Chat 75: Breaking Up - Why It's Hard To Do

 https://greatist.com/happiness/science-broken-heart  

 https://psychcentral.com/blog/10-tips-to-mend-a-broken-heart#1 

Chat 74: Ghosting

Chat 75: Breaking Up - Why It's Hard To Do

Chat 75: Breaking Up - Why It's Hard To Do

https://www.psychologytoday.com/us/blog/i-hear-you/201902/7-essential-psychological-truths-about-ghosting

https://www.youtube.com/watch?v=ehA_3AgT8HE

  

https://www.forbes.com/sites/jackkelly/2021/02/17/a-new-study-by-indeed-confirms-that-ghosting-during-the-hiring-process-has-hit-crisis-levels/

Chat 73: Graduation Rituals/Launching Your Child

Chat 72: Improving Your Mental Health One Text at a Time

Chat 72: Improving Your Mental Health One Text at a Time

Kahlil Gibran’s masterpiece, The Prophet is a collection of poetic essays that are philosophical, spiritual, and, above all, inspirational. 

Chat 72: Improving Your Mental Health One Text at a Time

Chat 72: Improving Your Mental Health One Text at a Time

Chat 72: Improving Your Mental Health One Text at a Time

https://copenotes.com/

Chat 71: First Responders - Trauma and Resiliency

Chat 72: Improving Your Mental Health One Text at a Time

Chat 71: First Responders - Trauma and Resiliency

https://www.nami.org/Blogs/NAMI-Frontline-Wellness/2021/Documenting-the-Traumas-of-First-Responders?fbclid=IwAR1oiX2SQzOpoVo5usCxyIr7xMe673IGMDUHXPdBVmcDxUTIIeQkA1btKhQ

Chat 70: Outdoor/Experiential Therapy

Chat 68: Stress Reduction with Tamera Fontenot

Chat 71: First Responders - Trauma and Resiliency

https://youtu.be/x4xuj8npsek


  https://www.psychotherapynetworker.org/magazine/article/2542/facing-the-waves 

Chat 69: Languishing to Flourishing

Chat 68: Stress Reduction with Tamera Fontenot

Chat 68: Stress Reduction with Tamera Fontenot

https://www.psychologytoday.com/us/blog/nurturing-self-compassion/202105/languishing-in-the-time-covid?fbclid=IwAR0nJTyIxVE5UJBRYXPTRxBNoYztdKcUQ5QtRUmAbX3OJyAc9SqlQ3vTvz8

Chat 68: Stress Reduction with Tamera Fontenot

Chat 68: Stress Reduction with Tamera Fontenot

Chat 68: Stress Reduction with Tamera Fontenot

https://www.mindfulnessprograms.com/mbsr-workbook?fbclid=IwAR09dP7oZIZhRoe4CjmAHQG1V0_z7x4PpwI2xzmU8SooU-oAJfNbjvmqY2E

Chat 67: Couples Therapy Unplugged

Chat 66: Exploring The 5 Love Languages

Chat 66: Exploring The 5 Love Languages

 People do escape high conflict. Individuals—even entire  communities—can short-circuit the feedback loops of outrage and blame,  if they want to. This is a mind-opening new way to think about conflict  that will transform how we move through the world. 

Chat 66: Exploring The 5 Love Languages

Chat 66: Exploring The 5 Love Languages

Chat 66: Exploring The 5 Love Languages

Based on Gary Chapman's book. Here's a link to take the quiz:  https://www.5lovelanguages.com/quizzes/ 

Chat 65: Should I Stay Or Should I Go?

Chat 66: Exploring The 5 Love Languages

Chat 64: Pandemic Relationship Evolutions Part 2

How bad does a relationship have to be before getting out is the  only answer? Psychotherapist Mira Kirshenbaum  leads readers from a state of painful ambivalence to a clear sense of  knowing what to do. 

Chat 64: Pandemic Relationship Evolutions Part 2

Chat 64: Pandemic Relationship Evolutions Part 2

Chat 64: Pandemic Relationship Evolutions Part 2

https://www.gottman.com/blog/quiz-negative-sentiment-override/

Chat 63: Pandemic Relationship Evolutions Part 1

Chat 64: Pandemic Relationship Evolutions Part 2

Chat 63: Pandemic Relationship Evolutions Part 1

https://www.bustle.com/wellness/deal-separation-anxiety-from-partner

Chat 62: Coming Out of Lockdown

Chat 64: Pandemic Relationship Evolutions Part 2

Chat 63: Pandemic Relationship Evolutions Part 1

Don  Gabor helps you strike up a great conversation anytime, anywhere, and  teaches you to learn how to keep the conversation going by asking the  right questions, using body language effectively, and avoiding  conversation pitfalls. 

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

https://www.psychologytoday.com/us/blog/mindful-anger/202008/three-lessons-loss-and-grief

Chat 60: Pandemic Anniversary

Chat 61: WandaVision: Honoring Grief

Chat 61: WandaVision: Honoring Grief

https://www.psychologytoday.com/us/blog/the-courage-suffer/202102/coping-the-one-year-anniversary-the-pandemic?fbclid=IwAR3kTiHpKUtjtl4P_SY-JAaPilyJK4daODU9LkB6ODXq1xya-wntkqDRz04

Chat 59: Pandemic Taxes

Chat 61: WandaVision: Honoring Grief

Chat 57 & 58: 12 Steps and Love Part 1 & 2

This  book by Suze Orman, best-selling author, goes beyond the nuts and bolts  of managing money to explore the psychological, even spiritual, power  money has in our lives.  

Chat 57 & 58: 12 Steps and Love Part 1 & 2

Chat 57 & 58: 12 Steps and Love Part 1 & 2

Chat 57 & 58: 12 Steps and Love Part 1 & 2

Chat 56 - Bridgerton

Chat 57 & 58: 12 Steps and Love Part 1 & 2

Chat 56 - Bridgerton

This book can help you attain more loving, supportive, and deeply satisfying relationships.

Chat 55 - Love First

Chat 57 & 58: 12 Steps and Love Part 1 & 2

Chat 56 - Bridgerton

Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering.   "Happiness can only come from inside of you and is the result of your love". 

Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity. 

The Care & Keeping of You: The Body Book for Girls by Valorie Schaefer.  In this book you'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and  everything in between. 

The Boy's Body Book: Everything You Need to Know for Growing Up YOU by Kelli Dunham.  Author and nurse Kelli Dunham covers everything from body changes to planning for college, giving pre-teen boys the answers they need to prepare for puberty and beyond.  

This book helps answer the endless and perfectly normal questions that preschool, kindergarten, and early elementary school children ask about how they began. Robie H. Harris and Michael Emberley talk about this subject in a reassuring way, mindful of a child's healthy desire for straightforward information.


Grief Works is an optimistic and compassionate handbook  for anyone suffering a loss--from the expected death of a parent to the sudden death of a child or spouse--as well as a guide for those who want to help their grieving loved ones. Death affects us all. Grief is still so misunderstood.  Julia Samuel shows that people need to understand that grief is a process that has to be  worked through, and she shows if we do the work, we can begin to heal.

Esther Perel on Prolonged Uncertainty and Anticipatory Grief


This Youtube video by Ester Perel is so  helpful at this strange time. "We’re dealing with Prolonged Uncertainty—the sense that, not only do we feel uncertain, we don’t know  when our feeling of uncertainty will end..........And Anticipatory Grief, the realization that we could lose our loved ones."  Please take time to watch this, or share with others who may need to hear this.

https://www.youtube.com/watch?v=aCP2kKceMb8




Intervention Guide - A Help For Families

Psychologists at Harvard, the University of Virginia and the University of Washington created "Project Implicit" to develop Hidden Bias Tests—called Implicit Association Tests, or IATs, in the academic world—to measure unconscious bias. With all that's happening in our world, we thought we would share this. Here's the link: https://implicit.harvard.edu/…/us…/agg/blindspot/indexrk.htm 

Intervention Guide - A Help For Families

This recovery book,  by Elyse Resch and Evelyn Tribole is for chronic dieters--and offers a whole new way of eating and making peace with food. This book focuses on nurturing your body rather than on the biology of starvation, and encourages natural weight loss, helping you find the weight you were meant to be.
https://www.intuitiveeating.org/

Intervention Guide - A Help For Families

Intervention Guide - A Help For Families

Intervention Guide - A Help For Families

This intervention guide, from Lakeview Health, is an addiction eBook that is meant for family and friends of the individual who has the addiction disorder.  To download the eBook, click here:   https://www.lakeviewhealth.com/lakeview-health-addiction-resources-florida/family-support-for-addiction-florida/addiction-ebook-and-brochure/?fbclid=IwAR2jvb1dybdi9R_GPMXM5AF00V9cmwHTBVmLdibe19SRWT3mSh1bM43yzV0 


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